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Taking vitamin d 1000 – 2000 iu daily helps to maintain vitamin d level above 30 ngml in the body. the recommended daily intake is around 600800 iu, but experts say higher amounts may be needed, particularly for those with limited sun exposure, Watch latest videos porn videos fsiblog, Hardcore porn videos fsiblog.
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according to most medical experts, the recommended dietary allowance rda of vitamin d for adults up to age 70 is 600 iu, But some professional organizations recommend 20 mcg per day, or 800 iu. Vitamin d does not replace osteoporosis medication, but it makes them more effective. the general recommended dietary allowance for adults ranges from 600 to 800 iu per day.
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